Work-life balance – the path to balance and effectiveness (course held in English)

Annotation:

The program presents ways to integrate work and personal life in order to achieve balance and a sense of meaning across all key areas. It shows how to build and manage personal energy resources for the long-term sustainability of both health and daily activities. It also addresses how to work with stress, reduce procrastination, and increase overall effectiveness.

Participants will learn to:

● understand what work-life balance is—i.e. balance across key areas of life—and why it matters
● map their own level of personal satisfaction and identify what influences it
● recognize burnout syndrome, including its causes, consequences, and prevention
● work with their own energy—identify sources, uncover major drains, and learn how to reduce them
● become familiar with the basics of stress management—assessing stress levels, the concept of FLOW, and the causes, consequences, and prevention of excessive stress
● explore their own tendency to procrastinate, understand its causes and barriers, and gain practical tips for preventing and overcoming it
● learn the basic principles and techniques of mental hygiene (self-care)

This seminar is primarily intended for international staff at FLÚ.

The seminar will be held in person in the FLÚ meeting room. Capacity is limited to 15 participants.
Registration is required to attend the seminar.